About My Quest

Happy pigs in mud, cows in clover. This is the way we like to think of farm animals. Unfortunately this is most often not the case. My love of animals and conviction that eating meat is part of the ideal healthy human diet has led me to seek out meat that is:

Humanely raised and treated
Free range
Grass fed
Hormone and Antibiotic free
Pesticide free
Affordable

Although certified organic food is wonderful because you are assured that the producers strictly satisfy the above criteria the cost of these products is generally very high and not affordable for everyone.
'Organic' is a ridiculous term because it simply means that it consists of natural elements. Many food producers are predominantly 'organic' by the definition set out by reputable certifiers however for a range of reasons they do not bother with the expense of becoming certified.
Many farmers produce food that fits the list above and I plan to find them. I encourage you to band together with friends, family and colleagues to buy in bulk direct from these farmers.

Showing posts with label 'grass fed'. Show all posts
Showing posts with label 'grass fed'. Show all posts

Saturday, May 22, 2010

Review of first meat order

Not enough time to read my full ramblings? Read my summary here.
I received my first order from the Farmer's Market. Two other couples and my husband and I shared a 20kg beef pack and an 18kg lamb pack. The ordering process was easy. The confirmation stated that the order would arrive in 2-5 business days and it arrived on the 5th day but they indicated to me that this would be the case.

Wow we are really impressed with the meat and the ease of the transaction. I received the meat and our friends came that night to do the quick divvy up. We deliberately chose items that would divide easily and one friend did a great spreadsheet that helped us allocate the meat via email. I might work on it for this blog for future reference to make it more universal so you can use it too.

So what exactly is the meat like? Well let me first explain as Farmer Dan did to me the difference between free range grass fed and feedlot grain fed. Free range grass fed cattle get exercise and eat less fattening more nutritious feed so they have a leaner more muscular physique this is why Farmer Dan makes this distinction clear by calling his business Gippsland Lean Beef. It doesn't mean that he takes all the fat off his produce which trust me is a good thing, more about that in a future post about fat. Grain fed feed lot animals have a floppier muscle tone, unnatural amounts of fat and a lighter flavour due to the more bland feed.

I was a little concerned about these facts because our tastes have come to expect a very tender and light on flavour meat and I worried that my friends might find that their nearly 15kgs of meat may not be to their liking.

However they were not disappointed and neither was I. The meat is not tough but rather firmer and more dense and still melt in the mouth. The additional flavour is great and needs less seasoning. In order to do the meat justice it is important not to overcook. I unfortunately did over cook the first porterhouse to medium, we like medium rare but testimony to the lovely quality it was still tender and easy to cut with a table knife and chew easily with no toughness at all. It was simply a bit dry in texture for our taste and in my opinion disrespectful to the meat.

I cooked the rump steak perfectly and it was the best rump steak that I have ever tasted.
Here is how I did it. I like the method below because it gives you time to get the vegetables on to the plate and then at the last minute reheat the steak so it is served hot.

Tips for cooking the perfect steak.
Prewarm oven to 110 C and leave a dinner plate inside to heat
Cook steak on high heat for a few seconds back off very high but leave flame on high for 2-4 minutes depending on thickness, basically until the blood rises to the top
Turn and repeat, cook on high heat for a few seconds back off very high but leave flame on high for 2-4 minutes
Place steak on dinner plate and cover with foil. Turn oven off and put steak plate in the oven but leave the door open. Leave for 3mins (or up to 10 mins if you need it to get your vegetables served)
Reheat pan to high heat and flash cook steak on each side for a few seconds only and serve immediately. I learnt this method from a chef at Crown Casino.

The challenge of purchasing this meat is what to do with all the various cuts of meat that I have to admit I previously did not buy because I, like most people did not think about the fact that it is unsustainable to only eat the choicest cuts of meat. For further information look at relevant post here. With the approach of winter it is not hard to find appropriate recipes for the season.

This is what else I have done or intend to do.

We received 10 kgs of Beef:
Osso Bucco - made Osso Bucco
Stewing Steak - made Beef and Vegetable Soup and Thai Beef Coconut Curry
Gravy beef - Guiness Irish Stew
Diced Beef - Italian Beef and Red Wine Ragu
Stir fry - Thai Beef lime and chilli noodles
Schnitzel - schnitzel
Scotch fillet - steak with bearnaise sauce and herb mash
Oyster blade - Madras curry
Porterhouse - steak with red wine jus and vegetables
Eye fillet - steak - haven't tried this yet, the steak is buried somewhere in the packed freezer but I am looking forward to it as I imagine that it will be much tastier than eye fillet I have experienced before.
Rump - made steak with garlic butter and vegetables
Sausages - made Bean Cassoulet, Pasta with chilli, sausage and roquette
Mince - made Spaghetti Bolognese, Mince and rice stuffed vegetables

Many of these dishes can be frozen or stored in the fridge for lunch the next day. So even though some of them are a bit time consuming when you divide the time over several meals it is far more time efficient.

6kgs Lamb
Unfortuntately these packs were not labelled so apart from recognising, cutlets, lamb legs, bbq chops, loin chops there are a few unidentified cuts that will become apparent once I defrost. So I 'll get back to you on the lamb options.

In summary I am delighted and relieved that I can wholeheartedly rave about the quality of the meat available at the Farmer's Market. Best of all I can guarantee that the animals had a great quality of life and were treated with the respect they deserve. See. All this for A$13-$15 kilo delivered to your door. Compare this to the equivalent certified organic meat A$28-$50+ per kilo.


Thursday, April 22, 2010

Farm Visit Update

I spoke to the lovely Farmer Danny at Gippsland Lean Beef and he is more than happy to accomodate my visit. I really expected to have to sell myself but he was very positive about my project from the outset.

I plan to ask him the following questions;
  • Why do you choose to raise and sell free range, grass fed, hormone and antibiotic free stock?
  • Why are you not certified organic?
  • Describe the life one of your animals? Do they have the opportunity to experience natural behaviours?
  • Do you use pesticides? If yes, what types? If no, how do you control pests?
  • I understand that you limit the live transport of your animals, how long do they travel and what is the process after they leave your farm?
I will also ask some questions about 'lean' meat but I will publish this information with a blog post dedicated to 'nose to tail' eating and the benefits of including fat in your diet. For now I won't confuse the issue. Currently I am seeking meat that satisfies my Cows in Clover objectives.


Friday, April 9, 2010

Off to Gippsland for my first site visit

After much Googling I was very impressed with these Farmers in Gippsland.


They claim to satisfy the criteria.

"So if you want meat that is free of hormones and antibiotics in addition to being raised with care and kindness - buy it direct from the farm."

They are not certified 'organic' and their prices are very reasonable. Good quality lamb packs for A$13.88 per kilo and beef packs for A$15 per kilo.

I have emailed them to let them know that I wish to visit and blog about it. I will follow up with a call to arrange a visit and see how they feel about the blogging.